How to Get Started with Meditation

Do you want to know how to meditate? Are you looking for meditation for beginners? Yes, It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation? …

Fighting Migraine

MIG fight 😀 Symptoms: Brain nerves feel disintegrating, especially left side. Blurred vision could also be caused by it. Shake of head feel pain in the nerve. Treatment No wakeup by alarm Sleep at get up at same time Paramet thrice a day first 5 days, twice a day for 10 days Have disprin if …

An Ideal Diet For High Blood Pressure Patients 

An Ideal Diet For High Blood Pressure Patients  Dr. Shweta U. Shah 29 October 2020 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred perspective, emphasizing the benefits of natural remedies and herbs, homeopathy and whole food nutrition. If you have been diagnosed with hypertension and have …

Effective Yoga Mudras For Your Healthy Heart

5 Effective Yoga Mudras For Your Healthy Heart September 2, 2020 by Nithya Shrikant 5 Effective Yoga Mudras For Your Healthy Heart Save Keeping your heart healthy is essential for a long and healthy life, and a healthy heart needs a good diet and a proper exercise routine. Yoga is one of the best bets …

Back pain Cure: Mudra

For back pain... One Must do gyan mudra with left hand and back mudra (prishth mudra) with the right hand... Gyan mudra we all know by now... Touching the tip of index finger with the tip of the thumb... Prishth mudra is when the middle finger and pinky (little) finger is pressed with the thumb...

5amer Habits: Drink 2-3 glasses of water in the morning

Drink Water First Thing in the Morning! Here’s 10 Amazing Benefits You Get In your everyday work, your body has exerted energy and power. That’s the reason why you are trying to soothe yourself through hydration. But, because of a hectic day, drinking plenty of water in a day is underrated for some. But did …

Back acke

5 Home made remedies to get clear and glowing skin instantly

5 Home made remedies to get clear and glowing skin instantly Fair and glowing sin is the requirement of every lady. However, there are some reasons due to which they fail to get it. They are: improper lifestyle inadequate sleep pollution improper diet improper nutrition stressful life sun burn Well who doesn’t want a clear …

kabir rachure: Trial by higher – Mumbai Mirror

Trial by higher By Shail Desai, Mumbai Mirror | Updated: Sep 16, 2018, 04:00 IST Trial by higher Kabir Rachure, who couldn’t cycle up to just three years ago, tells us what it took to win the ‘Great Himlayan Ultra’, the world’s highest-altitude race. On one of his first long-distance rides in 2015, , got …

How To Make Ginger-Garlic Tea For Immunity And Weight Loss

How To Make Ginger-Garlic Tea For Immunity And Weight Loss Weight Loss Tips: Ginger and garlic are both very potent herbs in themselves; together in the form of ginger and garlic tea they can weave magic. By Sushmita Sengupta Updated: April 09, 2020 23:34 IST Ginger and Garlic Tea is a known remedy for weight …