4 simple yoga stretches which can relieve cold and flu symptoms
4 simple yoga stretches which can relieve cold and flu symptoms TIMESOFINDIA.COM | Last updated on - Apr 9, 2020, 14:20 IST 01/6Suffering from a cold? Try these easy yoga stretches Battling a cold, cough or the flu is a painful ordeal. A blocked nose, throbbing headache, sinus, cough or fatigue can ruin your day …
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Science has Shown That This 12-Minute Meditation Improves BY TASHA EICHENSEHER
Science has Shown That This 12-Minute Meditation Improves Memory Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily. BY TASHA EICHENSEHER , MAR 27, 2020 iStock Find a comfortable seat and bring your internal gaze to your third eye, between your eyebrows. Start in Gyan Mudra, with your arms straight, the …
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5 yoga poses that will help you beat stress
Yoga to beat stress! it’s more than just exercise. It is a way to connect the physical existence with the mind. This is exactly why yoga has the power to heal you from within to overcome the overwhelming stress that today’s fast-paced life brings. On International Yoga Day, we suggest you wholeheartedly embrace these 5 …
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